Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

Many popular health remedies don’t work and might even be harmful. Find out which common myths are wasting your time and ...

Quitting caffeine need not feel like a burdensome chore; in fact, it might turn out that a life without caffeine is just what ...

Here are five easy herbal teas that can help detoxify you, giving you a refreshing start on your wellness journey. Apart from ...

Herbs have been utilized for ages to promote mental health, providing a mild approach sans the side effects of ...

Some of the most common endometriosis symptoms include painful sex, period cramps and pelvic pain. These symptoms can be managed with surgical intervention, over the counter pain relief and ...

Padma Lakshmi's go-to sore throat tea combines tangerine peels, whole cloves and honey. The tangerine adds immune ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep you full between meals, reduce unhealthy impulse eating, and are easy to ...

Despite an astonishing 70-degree day last week, there’s still plenty of snow on Kirby Mountain as I draft this mid-March ...

Alright, people, did you know that March 27 is International Whiskey Day? If not, here’s your perfect excuse to head out on a Thursday! We’ve got a list of 7 am ...