Some, however, aren't as straight forward—like putting lemon in your drinking water. “Drinking lemon water has become quite ...

Start your day with lemon water and black salt to boost digestion, immunity, skin health, and metabolism while staying ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

As you've likely seen, drinking lemon water first thing in the morning is the health hack that’s been adopted by half of ...

To combat summer dehydration, simple ingredients like cucumber, lemon, and mint can be added to regular water to restore ...

Staying hydrated doesn't have to be boring. Explore the benefits of lemon water and cucumber water as refreshing options to ...

Cinnamon, also known as Dalchini is a popular spice that is known for its strong aroma and medicinal values too. As per ...

"Nature's Gatorade" is a homemade sports drink with simple ingredients. It replaces electrolytes with less sugar and no food ...

Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.