During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.