While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

FOX Business takes a look at some of the noteworthy food, product and automotive recalls that occurred in the U.S. in June ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.