Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

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Aaron Donald posted an eye-popping workout video and Jalen Ramsey commented that he wants to see No. 99 come out of ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Creative Nature, a leading top 14 allergen-free food brand, has expanded into SuperValu in Ireland. Consumers will be able to try their range of baking mixes which are allergen free and vegan friendly ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

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Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.