Holding a dumbbell in each hand, push your hips back to hinge forward. Think of trying to push your butt against a wall behind you or shut a door with your butt. Maintain an engaged core.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Sitting on the ground with a dumbbell resting in your lap, place your palms on the ground behind you with your fingers facing your body. Move your butt back toward your hands and press down ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Lie on your back with your knees bent, feet hip-width apart Hold a dumbbell in each hand, arms extended toward the ceiling Inhale to prepare, then exhale as you press through your heels to lift ...