Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Squeeze your core and butt muscles to maintain the hold. Hold for as long as comfortable without losing form. Squats strengthen the quads, hamstrings and glutes, which support the knees. Engage your ...

The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...