Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

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I like including the incline dumbbell press on my upper body days because it lights up your chest muscles and the front deltoids in your shoulders. Upper body strength is important for your overal ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Now watch your bench number skyrocket. The neutral-grip dumbbell bench press strengthens the chest, shoulders, and ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...