Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Lower the bar slowly until it touches your chest. Keep your elbows at a 45-degree angle, pause here, then explosively press back up. Repeat. Lie back on an incline bench holding two dumbbells ...

Press the dumbbells straight up. The most important part of the fly is the top of the lift, with the dumbbells raised above your chest. Lower the weights down to either side maintaining a slight ...

Her trainer, Brian Harrington, shared the same clips via his Instagram on Monday, June 2, along with other videos of the TV personality doing dumbbell chest presses, kettlebell lifts and other ...

Free weights aren't subject to single fixed movements Machine weights can be fixed to a single movement e.g. a leg press ... holding dumbbells with arms straight up over your chest.

The pectorals are fully worked, and with heavy pushovers, this is ideal for one wanting strength and size. Dumbbell Chest Press More muscle fibers will activate in the dumbbell chest press compared to ...

Then exhale as you tilt your pelvis forward and press your low back into the ... away from your ears. Keeping the dumbbell in front of your chest, twist your torso to the right, tapping the ...

KAKSS is a compact, colourful set of neoprene-coated dumbbells, which is ideal for beginners and home workouts. The anti-roll design of these 5 kg dumbbell sets ensure safety and convenience ...

Kelsey Kryger, C.P.T.