If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

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As you probably already guessed, you only need one of the best kettlebells to try this workout. No gym needed ... up a little I tried this 4-move dumbbell workout and can recommend it if you ...

Deployment of seven forwards on bench is controversial. France's Oscar Jegou celebrates scoring their side's fourth try of the game during the Guinness Men's Six Nations match the Aviva Stadium.