No, that's not a ... Lay flat on a bench or the floor holding a single dumbbell with both hands, gripping the outer ‘heads’, locked out above your chest (A). Bend at the elbows, slowly ...

But there are myriad ways to get big pecs with standing chest exercises, bodyweight chest exercises, and specific chest workouts without the bench press ... and hold one dumbbell overhead with ...

With a simple set of dumbbells and a bench, these exercises can help you build ... the dumbbell floor press will help you strengthen your chest without putting your shoulders at risk.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness Ditch the bench press — use this 8-minute push-up workout to ...

Strengthening and defining your chest, shoulders and triceps ... You just need a set of dumbbells and a bench for this workout. If you don’t have a bench, a stable chair or similar will work ...

Perform the same dumbbell chest fly exercises, but incline the bench so that you’re about 30 degrees up from the horizontal position. Performing a push-up by holding onto the handles of ...