The 8 Best Dumbbell Core Exercises to Build Strength and Get More Shredded
How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.
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Football meets motorsport – Pirelli Design & Teckell unveil limited-edition table
Fresh from a workout centred around his Ciclotte Bike and Dumbbells, Matteo was in the mood for something both competitive ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
Wedding Bells And Dumbbells: Engaged Couples More Likely To Commit To Physical Activity Goals
“When it comes to setting and sticking to our physical activity goals, having a level of accountability is really important. This is a challenge easier faced when someone else is alongside you on the ...
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Dumbbell Flyes? Maybe They're Not the Secret to a Steel Chest
Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...
With the REP x Pepin Adjustable Dumbbells, Less Is Less
The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...
The Ultimate Guide to Perfect Press-Ups
From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...
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Copy These 7 Celebrity Shoulder Workouts for Killer Definition
From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.
The QuickDraw Adjustable Dumbbells Are Perfect For My Small Apartment
While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...
How to do a perfect press-up, the best exercise for middle age
Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Do these 9 strength exercises for a longer, healthier life – coaches explain how
Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...