Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

The Scott Lynn Kilburg cause of death has suddenly become one of the most searched and talked about topics online, and ...

In the shifting sands of media evolution, where algorithms now dictate relevance and virality masquerades as value, the Philippine Daily Inquirer stands as a mo ...

• Birmingham Outdoor Movie Night featuring “Home Alone” is July 11, at Booth Park in Birmingham, pre-show entertainment at ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

The diet industry is a profitable one. Despite online body positivity movements and vocal backlash to the so-called diet ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

There’s something magical about discovering a place where one person’s “I don’t need this anymore” becomes another person’s ...

“Keep your chest, crotch and armpit hair in check, but enough to twirl with your fingers. Shave your balls, it makes them way ...

Asthma cases rise during the monsoon due to high humidity, dust mites, and infections. We got in touch with an expert who ...