Are you looking for ways to fire up your strength training before summer? Kim Eagle with Earn That Body joined Studio 512 to ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

Airbus famously quotes, “It takes an A380 to compete with the A380.” It appears that one A380 can cause wake turbulence large ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength and size. The first half of the workouts focus on strength-training rep ...

From staying hydrated to avoiding eating junk food on empty stomach, know these strategies to enjoy your favourite foods and ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...