Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

The Armed Forces of the Philippines (AFP) concluded its annual joint exercise or AFP Joint Exercise (AJEX) “DAGIT-PA” in a ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Discover how long it takes to notice physical, mental, and health changes with exercise. From weight loss to better ...