Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A health scheme that sees doctors prescribe walking and cycling to patients has been met with resistance, a report said. In ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

The New York State Department of Environmental Conservation (DEC) issued an air quality alert for the New York City metro ...

The Armed Forces of the Philippines (AFP) concluded its annual joint exercise or AFP Joint Exercise (AJEX) “DAGIT-PA” in a ...

Pets, like humans, need regular physical activity to stay fit. A lack of exercise can lead to obesity, behavioural issues, ...

Discover how long it takes to notice physical, mental, and health changes with exercise. From weight loss to better ...

More than 200 participants from SAF, government agencies and private organisations took part in Cidex. Read more at ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.