"Walking isn’t just exercise—it’s a form of preventative medicine", says the founder of the Cleveland Clinic.
Many of us have been conditioned to believe that staying fit requires extreme effort. However, Dr. Mark Hyman, MD, Founder of Cleveland Clinic and UltraWellness Center, debunks this myth, revealing ...
Running vs walking: Which is better for weight loss
Running engages more muscles in the legs, torso, and arms than walking does. Running raises muscle endurance and strength ...
Does refined flour stick to the gut?
Refined wheat flour, also known as maida, does not stick to the intestines but has low fiber content which can lead to ...
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Here`s how obesity impacts female reproductive health
Obesity cases are rising at an alarming rate across the country among men and women but there is more to it as can take a ...
Amazon Summer Slam 2025: Get up to 70% off on the best cycles in India and enjoy an active lifestyle
Ride to fitness with the best cycles in India. Save up to 70% off on top brands during the Amazon Summer Slam 2025.
The 6 things you should never do before getting Botox, according to an aesthetician
If you need any more reason to stay away from sunbeds, this should be it. Too much sun exposure can be especially harmful ...