Worried about parents getting older? Fitness coach shares these 5 things to help them live pain-free and healthy
From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.
Lifestyle changes boost longevity for cancer survivors, study suggests
Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...
A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine
Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.
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Here's how obesity impacts female reproductive health
World Health Day is observed on April 7 to commemorate the founding of World Health Organization and raise awareness about ...
"Walking isn’t just exercise—it’s a form of preventative medicine", says the founder of the Cleveland Clinic.
Many of us have been conditioned to believe that staying fit requires extreme effort. However, Dr. Mark Hyman, MD, Founder of Cleveland Clinic and UltraWellness Center, debunks this myth, revealing ...
Tackle these 17 health factors to lower your risk for dementia, stroke and depression, study says
Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.
Fitness trainer shares 'top 10 unhealthiest foods on the planet' and how they harm your body: 'Vegan cheese is terrible'
Vegan cheese ‘is not even real cheese’ and ‘orange juice is a literal sugar drink’, as per fitness coach Lars Meidell. Check ...
Is Working Out Only On Weekends Bad For Your Health? This New Study Uncovered A Surprising Answer
Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found. While the ...
Fitness Routine For Senior Citizens: Best Low-Impact Exercises For People Over 60
Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...
Tweak your lifestyle
Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These c ...
Running vs walking: Which is better for weight loss
Running engages more muscles in the legs, torso, and arms than walking does. Running raises muscle endurance and strength ...