A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Life Time fitness is moving forward on plans to expand into Idaho.

The surgery is an open-heart procedure where a surgeon uses part of a blood vessel from somewhere else in your body to ...

From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

Discover how 'weekend warriors' can achieve health benefits comparable to daily exercise with just 150 minutes of activity.

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

Many of us have been conditioned to believe that staying fit requires extreme effort. However, Dr. Mark Hyman, MD, Founder of Cleveland Clinic and UltraWellness Center, debunks this myth, revealing ...

Men have long avoided preventative care — to the detriment of their health. And if they don't want to go for their own ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...