Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

ATLANTA — TLC remains one of the best-selling American girl groups of all time, with over 85 million records sold worldwide. 11Alive got the chance recently to catch up with Rozonda Thomas from the ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

A group of scientists recently told USA TODAY that the best methods for living a longer, healthier life are simpler than you ...

Forming any new habit is challenging, and exercise is among the most difficult. Experts explain how long it might take before ...

Choosing between the Huawei Watch Fit 3 and Apple Watch Series 9 highlights the classic debate of value versus premium ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

By building a localized distribution model, DeerRun tackles common fitness logistics challenges—long delivery windows, ...

When an unthinkable cardiac event occurs, the jolt to a patient’s life and the road to recovery can at times feel challenging ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...