A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Life Time fitness is moving forward on plans to expand into Idaho.

The surgery is an open-heart procedure where a surgeon uses part of a blood vessel from somewhere else in your body to ...

From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

Many of us have been conditioned to believe that staying fit requires extreme effort. However, Dr. Mark Hyman, MD, Founder of Cleveland Clinic and UltraWellness Center, debunks this myth, revealing ...

Men have long avoided preventative care — to the detriment of their health. And if they don't want to go for their own ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Non-smoking survivors of obesity-related cancers had an overall lower risk of death if they adopted the ACS lifestyle ...