Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

JOSHUA ZIRKZEE arrived at Manchester United a stone overweight – and Erik ten Hag didn’t even want him. The £36.5million flop has scored just once this season and has started only four of ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely see many men training their upper ... your grip and ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

Think your workout routine is on point? Think again! 💥 These 10 exercises could be holding you back or even causing serious harm. From hidden injury risks to moves that waste your time ...