Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...

St Peter’s College in Johannesburg has outperformed some of the most expensive schools in South Africa for close to R100,000 ...

The path from top prospect to legitimate big leaguer isn’t always linear. Sure, there are plenty of examples of top prospects ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Asparagus isn’t the most common vegetable among home gardeners, and that’s likely because growing it is an exercise in ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

Emily Adams created a custom full-body strength program to help her 80-year-old grandfather manage and reduce his daily pain — and they have hour-long sessions over FaceTime.

A 59-year-old mother in Muntinlupa achieved her dream of finishing high school and is setting her sights on going to college.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

While Lakeview school officials highlighted the achievements of students and staff this school year, they also discussed ...

Summer is right around the corner, and it’s never too early to start planning your summer activities. One event to consider ...