Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Lower the other foot down toward the ground and tap it with your toes and bring it back up to center. Repeat 10 times per ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Stand up straight, tapping your left foot on the bench. Slowly lower your left foot back down to the floor. You can do 2–3 sets of 8–15 repetitions on both sides.

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

Improved lower back pain. Because of barre’s core-strengthening and posture-improving abilities, it can lead to reduced lower back pain, says Reed. Great for cross training.

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...