Low back pain is the most frequent musculoskeletal complaint worldwide, but chronic lower back pain remains the main problem in terms of investigations and costs.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Below, chartered physiotherapist and Physique ambassador Tash Gale shares three exercises which “can be helpful to reduce lower back pain”. Between them, they aim to mobilise the spine, reduce ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Pigeon pose Start in a low lunge. Let the front knee fall outward and take a seat on your front hip. If you have tight hips, you can place a yoga block under your front hip. Square the hips ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

What's the Best Exercise to Lower Heart Attack Risk? The No. 1 Pick From a Cardiologist A. Pawlowski June 18, 2025 at 8:00 AM Copied Macy Sinreich / TODAY Illustration / Getty Images ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.