A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Tears or herniations of these disks with ... Excess weight puts extra pressure on the lower back. A well-balanced diet and regular exercise can help maintain your weight and take some of that ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more about how sitting affects the body, and why these exercises ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

If you’re suffering from a sore lower back ... of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those ...