Most common causes of low back pain to athletes are: fractures, acute disc herniations, muscular contusions and strain or degenerative disc diseases, spondylolysis, spondylolisthesis, facet syndrome, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...