A Sydney gym’s dress code has sparked a divided reaction, with some calling it “sexist” while others insisted restaurants ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Compared to your regular walk, you’ll burn a lot more calories rucking, as your muscles will be working harder to move. As a form of strength training, over time, rucking will help you build and ...

If you want to get maximum results from your workout, check out his step-by-step guide that will have you shredding fat in no ...