Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...