This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...