But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

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which maximise muscle engagement and minimise the risk of injury,” says Aroosha Nekonam, Senior Personal Trainer at Ultimate ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

High plank with knee to elbow This comprehensive exercise engages all core muscles while improving shoulder stability. Start in a high plank position with hands directly under shoulders and body ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

When you try this exercise, you’ll feel exactly what we mean. With every rep, you’ll help ease the tightness in your pecs and front shoulder muscles. You can do this move at home or the gym.