That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design the Women’s Health 4-Week Walking Plan: Burn Fat, Build Muscle.

Walking is great for your heart. It helps with many underlying risk factors for heart disease, such as high cholesterol, ...

Walk faster! It could make your heart healthier, according to a large new study. The UK study, published this week in the ...

A new study published in the journal Heart has revealed that a change in the pace of walking is associated with a lower risk ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...