In a captivating conversation, PM Modi and Lex Fridman explore the profound impact of fasting on mental clarity, self-mastery ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

But restricting eating for specific time periods isn't just a religious practice, it's also an approach used in intermittent fasting. So what exactly happens in our body when we fast? We asked ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

When I told my sister about my plan to swap my usual sybaritic Christmas escape for a 10-day strict program of abstinence, ...

As Ramadan enters its third week, those fasting may feel more comfortable with not eating and drinking for over 13 hours a day.

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...

“Fasting enhances mental clarity, sharpens the senses, and strengthens discipline. It’s not just about skipping meals; it’s a ...

American podcaster Lex Fridman fasted for 45 hours to interview PM Modi. When you fast for 45 hours, there are changes in the ...