We asked Mark Mattson, an American neuroscientist who has studied intermittent fasting for the last 25 years, about what goes ...

Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

American podcaster Lex Fridman fasted for 45 hours to interview PM Modi. When you fast for 45 hours, there are changes in the ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

“Fasting enhances mental clarity, sharpens the senses, and strengthens discipline. It’s not just about skipping meals; it’s a ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

When I told my sister about my plan to swap my usual sybaritic Christmas escape for a 10-day strict program of abstinence, ...

In a captivating conversation, PM Modi and Lex Fridman explore the profound impact of fasting on mental clarity, self-mastery ...

Being mindful of what we express during Ramadan purifies the heart from modern noise through Al-Ghazali’s 900-year-old ...

Fasting has both positive and negative effects on health, and its influence on cancer survivors depends on various factors, ...