Vitamins are classified as either fat-soluble or water-soluble based on how the body absorbs and stores them. The fat-soluble vitamins—A, D, E, and K—are absorbed with fat and stored in the liver, ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

The shirt comes in honour of Blue Monday – the third Monday in January deemed the “most depressing day of the year”. This year, the shirt features the original synth used to write the 1983 ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

The office employee, who worked in business and sales management, was 'feeling fat, sluggish ... In the first three months, he went an XL shirt size down to a large/medium and from a 36/38 ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

White T-shirts get a lot of attention, but let’s not forget their equally versatile counterpart: the exceedingly wearable, deceptively simple black T-shirt. It’s a staple you can wear to work ...

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) cholesterol (considered "bad" cholesterol) and reduce your risk of heart ...