Fit&Well2d
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...
The Best Time of Day to Exercise If You Want to Lose Fat
"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...
The Mirror US on MSN4d
Man who lost over 50 pounds with one simple change says 'now I can run 10k'
Phill Walters knew he had to make a change to be healthier after he lost his dad and went through a break-up within months of ...
'I cut out one type of food and lost four stone, now I can run 10k'
A man who lost his dad and went through a relationship break-up within months decided to turn his life around and dropped ...