2023 doesn’t seem to have the same refreshing feel as new years are supposed to. And no amount of thinking or planning will fix that. The reset you need can be found in nature, no matter how ...

For many parents, the end of the school year brings more stress than any other season. A new survey of millennial parents with school-aged children found that the final stretch before summer break ...

If you’re feeling overwhelmed or sad at the start of a new year, she recommends taking a moment to zoom out and ground yourself. Bring your awareness to the present and focus on how things look ...

“January can feel difficult for many, especially because it comes after the excitement of Christmas and the new year,” she explains. “Once the festive lights are taken down and the ...

NPR's Life Kit host Marielle Segarra speaks with Saleem Reshamwala, the host of "The Dread Project," about the meaning of dread and exercises to help manage it.