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A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up, which took her a year of strength training to achieve. MacColl set ...
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Episode 7: In Search of the Kunoichi, the Female Ninja
Before modern times, the ninja worked secretly in the shadows, and a particularly shadowy figure is the female ninja or Kunoichi. While often portrayed as female spies, we're left with only hints ...
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A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Since achieving her first pull-up at 63, she has been a regular participant in American Ninja Warrior competitions, and in 2022 she bagged the Guinness World Record for being the oldest female ...