Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

Dana Elizabeth, from California, left the internet in awe over her ageless appearance after she showed off the results of her ...

Two races on from Liam Lawson’s return to Racing Bulls and it hasn’t been the confidence-inspiring homecoming hoped to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Finding the right diet and exercise plan can feel like searching for a needle in a haystack-overwhelming and often ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Lleyton Hind, 21, shared with Newsweek the three key changes they made to overhaul their daily routine and prioritize physical and mental wellness.