Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods, and consuming prebiotic fiber. Gut health refers to the balance of ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

One of the most accessible probiotic foods, yoghurt contains live cultures that promote gut health. Enjoy it as a snack, breakfast base, or a substitute for mayonnaise or cream in dressings, marinades ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...