In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

One of the most accessible probiotic foods, yoghurt contains live cultures that promote gut health. Enjoy it as a snack, breakfast base, or a substitute for mayonnaise or cream in dressings, marinades ...

Behind the pickle’s comeback is a deeper and gut-deep reason. Fermented foods like pickles, kimchi, sauerkraut, and kombucha ...

In a nutshell Fermented cabbage, but not raw cabbage or brine, protected intestinal cells from inflammation-related damage in ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Fermented foods like pickles, kimchi, sauerkraut, and kombucha are packed with probiotics, those friendly bacteria that keep your digestive system humming and your immune system resilient ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...