Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

A recent study reveals that fermented cabbage offers up to 40% protection for the intestinal barrier, outperforming raw ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

If you often experience cramps or bloating after eating certain foods, you may have irritable bowel syndrome (IBS).

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Looking for a cooling, nutritious, and gut-friendly meal this summer? Fermented curd rice is a South Indian comfort food that ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Behind the pickle’s comeback is a deeper and gut-deep reason. Fermented foods like pickles, kimchi, sauerkraut, and kombucha ...