In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Then choose a more vigorous yoga style like power yoga, Ashtanga yoga, or Bikram yoga. All three styles combine an athletic series of poses into a vigorous, total-body workout.

There are many styles of yoga including Vinyasa, Ashtanga, hot yoga, and more. Ahead, what makes each style unique and how to find the best one for you.