Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

Understanding hand action from the first-person video has emerged recently thanks to its wide potential applications such as hand rehabilitation, augmented reality. The majority of works mainly reply ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.

(AP) — The Athletics host the Cleveland Guardians on Friday to open a three-game series. The Athletics are 31-46 overall and 14-25 at home. Athletics hitters have a collective .418 slugging ...

International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, and more. While no single exercise can target belly fat directly, yoga ...

Ahmed Ibrahim, President of the UAE Yoga Committee, reveals major plans Dubai: From hosting the GCC’s first Asian Yogasana Championship to adding a new flagship event in the upcoming Dubai ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

KJUG COUNTRY is thrilled to announce the first three shows of the KJUG COUNTRY FREE CONCERT SERIES, proudly presented by Bud Light. Now in its 20th year, the beloved summer tradition continues to ...

BESA Launches First in Free Competence Toolkit SeriesThe Building Engineering Services Association has launched its first competence toolkit, focused on industrial and commercial ductwork installation ...