Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Dryp Arguably one of the city’s best hot yoga studios, Dryp does what it says on the tin and leaves you dripping in sweat. Using special infrared heat technology, the studios promise to gently heat up ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your day going in a positive way.

Named after its founder, Bikram Choudhury, “Bikram yoga is a series of 26 poses that are performed in the same order in every class led by a teacher using the same script for each class ...

Then choose a more vigorous yoga style like power yoga, Ashtanga yoga, or Bikram yoga. All three styles combine an athletic series of poses into a vigorous, total-body workout.

Sharath Jois, the yoga master who garnered legions of followers by teaching Ashtanga, the popular style of yoga founded by his grandfather, died on Monday in Virginia. He was 53.

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In the film ‘The Next Best Thing’ (released in 2000) which stars Madonna as ...

Each series performs poses in unvarying sequence until you and your instructor feel as though you are ready to move on to the next series. This type of yoga requires strength, endurance, and a ...

Ashtanga yoga is a physically demanding type of yoga that moves quickly from pose to pose. Unlike flow or vinyasa yoga, there are set sequences that are meant to be performed in a specific order.

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide.