Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...

I’m even being targeted on social media with subscription services, based on answers to a quiz – recommending things like ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...