A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

Hoka has cut the price of the women's and men's Outseeker Down Jacket by over $100, and $154 is a steal for a warm but ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...