Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Before his health scare, he spent many years as an amateur bodybuilder, winning the Mr Wales award 12 times. But in March ...

Golf fitness has come a long way since Tiger Woods brought it out of the shadows at the turn of the century. It has grown ...

Leeds United midfielder Ao Tanaka was an unused substitute in Japan's 4-0 win over Indonesia in FIFA World Cup qualifying on ...

From a gong bath to a concert under the stars to a restaurant where you can enjoy a barbecue platter, there is plenty to do ...

Is creatine really the key to muscle gains? Kali Muscle shares his thoughts on why he skips creatine and focuses on diet, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.