As the weather gets colder, you might start to notice a new ache or click as you get up… or maybe you have one that you’ve ...

It's a war of new against old, modern against time-honored in two of the most exciting hospitality-obsessed American cities.

QPR defender Liam Morrison has stepped up his rehabilitation from a long term injury by playing in a behind-closed-doors ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Introduction: The Cornerstone of Fitness Success Setting realistic fitness goals is the linchpin of any successful health ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...