Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

The Hilton Columbus Downtown hotel in Columbus, Ohio, is one of 40 hotels named to the Men's Health Travel 2025 award winners ...

ON JUNE 12, 2025 —timed to National Men’s Health Week—the editors of Men’s Health hosted the inaugural Men’s Health Lab, an immersive symposium in collaboration with Esquire and Popular Mechanics. The ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Celebrity chef Khanh Ong may have transformed his body, but giving up booze was never part of the plan. In March, the former ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking to build mission-ready fitness into his training.

LET’S BE HONEST: Not all vacations leave us feeling better. We’re juggling busy lives, packed calendars, and limited PTO. So ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...

Founded in 2000 by Alwyn & Rachel Cosgrove, Results Fitness is a results‑driven transformation gym offering group training, ...