The surge in interest in women’s sports this year is heartening, and with the right allyship, we could experience even ...

Demi Moore has become part of an elite group of older actresses confronting stereotypes and taking Hollywood by storm. Along ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Discover how Infinix's innovative flippable phone empowers women to express their unique journeys and achievements.

Churchgoers disillusioned by leadership failures at what was once among the world’s most recognisable churches have scattered ...

And it wasn't just mental lapses that Tamsen found debilitating, it was the physical symptoms of perimenopause that were just ...

I refused to let cystic fibrosis define my limits, using it instead as fuel to embrace life’s challenges and inspire others. Through endurance sports, public speaking, and coaching, I encourage people ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

One of the biggest events in strength sports moved from the US to Scotland this year. Here's who took home gold.