The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

On a crisp fall Sunday in New York City, around 30 women gather in Central Park ... chatting about everything from their jobs ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...